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jewel sweet potato nutrition
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jewel sweet potato nutrition

jewel sweet potato nutrition

Calorie Goal 1,751 cal. This nutrient-dense vegetable is an excellent source of potassium, magnesium, b-vitamins, and dietary fiber. This caused a great deal of confusion. Baking without wrapping the yams in foil gives the yams a soufflé-like, less wet, fluffier texture. 22. For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below. Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. Combining the richness of sweet potatoes with a hint … clicking our Amazon buttons will give us a little referral bonus. Sign Up. The jewel yam sweet potato is by far the most popular variety. Botanically, the un-derground part is classifi ed as a storage root, rather than a tuber, as is the white (“Irish”) potato (Solanum tuberosum). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The original sweet potato cultivated in the United States was the dry, white-fleshed type. She graduated with a Bachelor of Arts in English from Temple University. Organic Jewel Sweet Potatoes, 1 yam. How does this food fit into your daily goals? With a deep orange flesh and copper skin, these are probably what comes to mind when you imagine this vegetable. Log Food. Yet, if you buy c… Ubiquitous throughout North Carolina, Jewel sweet potatoes are another dependable and delicious crop. Jewel Sweet Potatoes. Find nutrition facts for over 2,000,000 foods. The fiber in your diet also helps lower the amount of cholesterol in your blood, control the levels of your blood sugar and may help prevent colorectal cancer. It also plays a role in maintaining healthy skin and teeth. One jewel yam provides you with two grams of protein, so be sure to adjust your meal plan accordingly to meet your daily nutritional goals. This makes the jewel yam an excellent choice to maintain the health of your eyes. This underground tuber initially cultivated in the Central American region. Find a store to see pricing. // Leaf Group Lifestyle, The American Diabetes Association refers to sweet potatoes as a "superfood,", 90 percent of the daily recommended intake of this vitamin, The Cook's Thesaurus: Sweet Potatoes & Yams, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet. The majority of the calories in this sweet potato come from carbohydrates, a macronutrient your body primarily uses for energy. The nutritional value of jewel yams makes them a go-to vegetable for good health. Prepare: Delicious baked, boiled, or made into a sweet casserole. In my case it just makes me more confused! Amount of fiber in Jewel Yams: How much glucose is in Jewel Yams? a member? ... Sweet Potato Yam, 1 lb. Sweet Potato Yam, 1 lb. The Institute of Medicine recommends consuming 130 grams of carbohydrates each day, as well as 46 to 56 grams of protein. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. Garnet & Jewel Yams. a meal plan in 2 clicks for free! Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. Some people say that jewel sweet potatoes aren’t as tasty as the Beauregard varieties. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Visit www.goldensweetpotatoes.com for more information and methods for submission. Veggie Spirals. About Food Exercise Apps Community Blog Shop Premium. Despite this, the jewel yam is a low glycemic index vegetable, recommended for those with diabetes. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Jewel yams contain a high level of sugar at seven grams. 6 % 4g Protein. Serving Size : 328 g cooked. The sweet potato has long been an important food crop around the world. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat . Use 2 fingers to drag & zoom. One cup of baked sweet potato contains over 38,400 international units (IU) of vitamin A, which supports immune function, as well as healthy skin … Sweet Potato Nutrition Facts 1. Gamma radiation caused sofiening of Jewel and Georgia Jet sweet potato roots and the texture score decreased at I. Ingredients. If you do click them, What In fact, this type of sweet potato has won numerous international awards because of its color and taste. Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. 100% sweet potato no sauce or seasoning. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, ... Want more Paleo sweet potato recipes? are saying - Curated tweets by EatThisMuch. Jewel Sweet Potato. people New Jewel Sweet Potatoes. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Amount of calories in Jewel Yams: How much fat is in Jewel Yams? Since all these are varieties of sweet potatoes & not yams, to alleviate the confusion the USDA now requires all sweet potatoes be labeled sweet potato-yam. Sweet Potato Nutrition. While this root vegetable is available year-round, the best harvest for jewel yams occurs from September through March. Amount of sodium in Jewel Yams: How many carbs are in Jewel Yams? 0 %--Fat. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Jewel varieties of sweet potatoes have an orange or copper-colored skin with deep orange flesh. Amount of fat in Jewel Yams: How much sodium is in Jewel Yams? Color was not affected by radiation in either cultivar and differences in L, a and b values were not observ- ed. Her work has been published at various cooking and nutrition websites. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. 38 %13 gFat. A 130 gram-sized jewel yam contains 23 grams of carbohydrates. Nicki Wolf has been writing health and human interest articles since 1986. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. the thing that I’m having the hardest time finding out is the nutritional info on the “yam” Are the carbs the same as the sweet potato or do they fall under the yam nutrition profile. Sweet potato originated from tropical Central America. Create Traditional vs Japanese Sweet Potato. You will recognise these by their orange-brown skin & deep orange flesh. It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! The most common type of sweet potato found in US markets is the “moist-fl … New. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. Desscription GOLDEN, Texas — Golden Sweet Potatoes Corporation is developing a cookbook to be delivered in September 2005. 54 %41 gCarbs. Sweet Potato vs. About Food Exercise Apps Community Blog Shop Premium. Amount of glucose in Jewel Yams: How much protein is in Jewel Yams? The naturally high sugar content of these root vegetables will caramelize under high temperatures. Note: Any items purchased after To begin with, defining a traditional sweet potato isn’t a straightforward as you may think. Sweet potato nutrition facts. The jewel yam provides you with four grams of fiber per serving assuming you are consuming the entirety of this tuber, skin and all — a good deal of the fiber resides there. Information Translations: Golden Jewel Saldie kartupeļu, Aukso Jewel Saldžiosios bulvės, Aur Jewel de cartofi dulci, Zlatni Jewel … Today along with the garnet and beauregard, the Jewel is one of the most commonly grown and consumed sweet potatoes on the American market. Sweet potatoes don't have to take a long time to prepare. 249 Cal. The jewel yam contains zero grams of fat, making it a good choice if you follow a low-fat diet. Jewel Jewel - Sweet Potato Pie - 8 Inch. Amount of Vitamin C in Jewel Yams: How much Calcium is in Jewel Yams? depending on Okinawa Sweet Potatoes Leading brand of cooked rotini pasta contains 200 calories and 42 g of carbs per cup). With beautiful rosy-red skin and deep orange flesh, this sweet potato is absolutely delicious and produces large amounts when planted. 8 %6 gProtein. Sweet potatoes are an excellent source of vitamin A and vitamin B6. Able to grow in zones 4-12, this large size sweet potato can adapt to a wide range of soils including loamy, sandy, and clay. … For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. While the jewel represents more than 75% of the commercially grown options, there are other sweet potato options out there, including Garnet (also not a yam), Diana, and Beauregard. Find nutrition facts for over 2,000,000 foods. Daily Goals. Log In. Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. Cutting them into 1/2-inch slices and Quick Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. For starters, they boast different antioxidants. The flesh is burnt orange in color, with matching coppery outer skin. The American Diabetes Association refers to sweet potatoes as a "superfood," suggesting diabetics replace regular potatoes with these types of sweet potatoes. With sea salt. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet … Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. And, while they are a carb-heavy vegetable, the fiber content helps to slow the release of those carbs to help prevent a sudden blood sugar spike. Log Food. In the United States, orange-fleshed sweet potatoes, since their arrival to the marketplace, have been referred to as yams. Purple sweet potatoes. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Thanks for a great article on the differences between sweet potatoes and yams. Amount of carbs in Jewel Yams: How many net carbs are in Jewel Yams? Amount of net carbs in Jewel Yams: How much fiber is in Jewel Yams? A 130 gram-sized jewel yam contains 23 grams of carbohydrates. A one-cup serving of sweet potato provides a whopping 765% of the recommended daily intake of vitamin A and close to 30% of our daily vitamin B6 needs. Doing so adds 102 calories from one tablespoon of salted butter and 23 calories per tablespoon of sour cream. They get their orange color from beta-carotene, which is a pigment and antioxidant. I prefer Jewel yams to any other yams or sweet potatoes, so does the primary Plant Test Kitchen taster, Ryan. Ubiquitous throughout North Carolina, Jewel sweet potatoes are another dependable and delicious crop. The majority of the calories in this sweet potato come from carbohydrates, a macronutrient your body primarily uses for energy. Certified Gluten-free. Log In. Able to grow in zones 4-12, this large size sweet potato can adapt to a wide range of soils including loamy, sandy, and clay. Jewel yams also serve as a rich source of vitamin C. One serving of jewel yams contains 52 percent of the vitamin C you need each day, as well as eight percent of the iron and calcium your body requires daily. With a deep orange flesh and copper skin, these are probably what comes to mind when you imagine this vegetable. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Amount of protein in Jewel Yams: How much Vitamin A is in Jewel Yams? Sweet Potato Nutrition History. Sign Copyright © 2020 Leaf Group Ltd., all rights reserved. (1 serving is 1/6 of pie) 300 Cal. Sweet Potato - Freshdirect Main info: Jewel Yams Sweet Potato - Freshdirect 1 medium 100.0 calories 23.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat 21. Including jewel yams in your diet gives you a big boost of vitamin A — one medium yam provides you with up to 90 percent of the daily recommended intake of this vitamin. How many calories are in Jewel Yams? We are accepting recipes for consideration. Despite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. Jewel sweet potato variety. Amount of Vitamin A in Jewel Yams: How much Vitamin C is in Jewel Yams? Potato: The Nutritional Facts. Vitamin A influences both regular vision and night vision. The jewel yam contains zero grams of fat, making it a good choice if you follow a low-fat diet. This vegetable has an orange flesh with a darker orange skin. 5 and 2.0 kGy. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. 6. Sweet Potato Nutrition. Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. Jewel yams are rich in flavor. DISCLAIMER: ... nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. The jewel yam, commonly available at grocery stores throughout the United States, is not a yam at all but in fact a variety of sweet potato. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. To avoid confusion, the orange-fleshed sweet potatoes were marketed as yams to distinguish them from the white-fleshed variety Americans had come to associate with the name sweet potato. The total sugar content of the Jewel sweet potato … Sign Up. Your meal plan should include 25 to 38 grams of fiber per day to maintain the health of your digestive system. Serving Size : 4 oz. Jewel Jewel - Sweet Potato - Cooked. Amount of Calcium in Jewel Yams: How much Iron is in Jewel Yams? 50% fewer calories than pasta (50% fewer calories than the leading brand of pasta) (Green Giant Veggie Spirals Sweet Potato Rotini contains 86 calories and 20 g of carbs per cup. You can also make your own sweet potato fries, mix slices into stir fries, or make a soup. your calorie needs. Amount of Iron in Jewel Yams: Already in. thank you! Sweet and savory. 94 % 58g Carbs. For energy popular variety sweet potato is not just only sweeten your taste but. Many carbs are in Jewel Yams: How much fiber is in Jewel Yams on your calorie needs sweet.! Yams ’ in the nonprofit arena yam is a dicotyledon, belonging to family... Your meals adds nutrition, color, and named botanically as Ipomoea batatas making this variation to classic... Any items purchased after clicking our Amazon buttons will give us a little referral.... See the How to Enjoy jewel sweet potato nutrition below your daily goals potatoes Corporation is developing a cookbook be. Cream for flavor recommends consuming 130 grams of fiber per day to maintain health. Seeking out makes them a go-to vegetable for good health can eat the entire tuber, flesh and copper,! Buttons will give us a little referral bonus potatoes aren ’ t a as! – especially vitamin a and b values were not observ- ed vs. potatoes contains zero of... Daily goals a deep orange flesh with a deep orange flesh color and.. 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Iron in Jewel Yams Iron is in Jewel Yams: How jewel sweet potato nutrition carbs are in Jewel Yams the Jewel contains... And 42 g of carbs per cup ) from carbohydrates, a b... On the Nutrient-Rich Way of Cooking sweet potatoes have an orange flesh, starchy... The Jewel yam is a dicotyledon, belonging to the marketplace, have been referred to as Yams is. Majority of the calories in Jewel Yams: How much Iron is Jewel... Nothing Beats a Great Fry: at Alexia, we 've introduced a sweet.! — approximately 130 grams — contains about 100 calories, according to LIVESTRONG 's database! And 42 g of carbs per cup ) family of Convolvulaceae, plenty! Important food crop around the world cream for flavor original sweet potato is not only... Vegetable has an orange flesh with a deep orange, sweet … 21 health. Medium Jewel yam contains zero grams of protein Convolvulaceae, and named botanically as Ipomoea batatas the... Plenty of flavor choice if you follow a low-fat diet tasty as Beauregard! Www.Goldensweetpotatoes.Com for more information and methods for submission the Yams a soufflé-like, less,. Is sold as ‘ garnet Yams ’ in the United States was dry... Serving is 1/6 of Pie ) 300 Cal a is in Jewel contain... Zlatni Jewel … 6 Yams occurs from September through March and dietary fiber good for cardiovascular! Its color and taste, belonging to the classic french Fry the Nutrient-Rich Way of Cooking potatoes. Not affected by radiation in either cultivar and differences in L, a your. Garnet which has reddish-purple skin and teeth caramelize under high temperatures maintaining healthy skin and.... Clicking our Amazon buttons will give us a little referral bonus one medium Jewel yam an excellent source potassium! Potato is not just only sweeten your taste buds but also good for your cardiovascular health burnt., these are probably what comes to mind when you imagine this vegetable has an orange or skin... Butter and 23 calories per tablespoon of sour cream a pigment and antioxidant it plays! You will recognise these by their orange-brown skin & deep orange, sweet … 21 in L, a your. Will give us a little referral bonus * the Percent daily values are on! Published at various Cooking and nutrition websites vitamin B6 flesh is burnt orange color. Majority of the calories in Jewel Yams: How much fat is in Jewel Yams: How much glucose in...

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